Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of your body. Healthy arteries are flexible and strong and have an elastic state. Their inner surface is smooth so that blood flows in it without any problem. But over time, too much pressure on your arteries can make their walls hard and thick, sometimes blocking blood flow to your body’s organs and tissues. The narrowing and hardening of arteries are called arteriosclerosis. Plaque builds up in the walls of the arteries, causing this problem.

Plaque is made up of fat, cholesterol, calcium, and other substances in the blood. In fact, over time, the plaque hardens and narrows the arteries. This restricts the flow of oxygen – rich blood to the organs and other parts of the body. Plaque can lead to serious problems such as heart attack, stroke, or even death.

The main risk factors for arteriosclerosis

High levels of fats and cholesterol in the blood
High blood pressure
Insulin resistance or diabetes Obesity and genetic factors.

Other risk factors

Inflammation of the arteries can cause them to narrow.

High levels of triglycerides (a type of fat) in the blood may also increase the risk of this problem, especially in women.

Sleep apnea: This disorder causes sleep apnea. Untreated sleep apnea can increase the risk of high blood pressure, diabetes, and also heart attack or stroke.
Stress: Research shows that the most common trigger for a heart attack is an emotionally distressing event, especially anger.
Alcohol: Drinking alcohol can damage the heart muscle and increase other risk factors for this problem.

The fact that we should never forget is that narrowing of the arteries occurs uniformly in all the capillaries of the body. However, with the exception of coronary artery stenosis or cerebral artery stenosis, other arteries may not pose an immediate or serious risk to us. But it certainly accelerates the aging process and disability by reducing blood flow to the organs.

Signs and symptoms of arteriosclerosis

The signs and symptoms of arteriosclerosis depend on the arteries that become narrow or blocked.

coronary arteries

The coronary arteries carry blood and oxygen to our hearts. Obstruction or narrowing of these arteries by plaque (ischemic heart disease) is a common symptom of angina. Angina is a pain in the chest caused by not getting enough blood and oxygen to the heart muscle. It may be felt pressure or heaviness in the chest, shoulders, arms, neck, jaw, or back. Although angina pain may even resemble indigestion. This pain is usually exacerbated by activity and relieved by rest. Emotional stress can also trigger pain.

Shortness of breath and arrhythmia (disturbance in the number or rhythm of the heartbeat) are other symptoms of ischemic heart disease.

Carotid arteries

The carotid arteries carry oxygenated blood to our brain. Narrowing or blockage of these arteries by plaque may lead to the symptoms of a stroke. These symptoms include:

Sudden weakness
Paralysis (inability to move) or numbness of the face, arms, or legs, especially on one side of the body
Difficulty speaking or slurred speech
Impaired vision in one or both eyes
Respiratory problems
Dizziness, difficulty walking, loss of balance, and without reason falls
Sudden and severe headache.

Other arteries

Plaque may form in the main arteries that supply blood to the legs, arms, and pelvis. Narrowing or blockage of these main arteries can cause numbness, pain, and also sometimes even dangerous infections.

The renal arteries are responsible for supplying blood to our kidneys. Plaque formation in these arteries may lead to chronic kidney disease. Chronic kidney disease causes a gradual and progressive decline in kidney function.

Of course, we leave the diagnosis and treatment of arteriosclerosis in vital arteries, such as coronary or carotid arteries, to a specialist, and in this article, we will confine ourselves to preventive methods. So that we can help you take care of all the arteries of your body

Home remedies

To take care of vessels, people can use a diet of garlic and sour lemon. For this purpose, you should wash and slice six to seven large sour lemons well. Then pour the sliced lemon with the skin in a blender and add 35 cloves of chopped or grated garlic and one liter of chlorine – free water.

After this juice is well mixed, put it on a gentle heat and with the first boil, turn off the stove and strain the mixture. This mixture should not boil too much. Then pour the mixture into a glass container and Drink one – third of a cup, every morning before breakfast. Consumption of this mixture is effective in relieving blood vessels.

You should eat this juice ( garlic and sour lemon) for 21 days. Of course, you should rest for a week and then start the second period. People who have stomach problems should eat a mixture of garlic and sour lemon 2 to 3 hours after breakfast. This juice is more suitable for people whose vascular deposits are due to bad cholesterol.

But to prevent or reduce calcium deposits, you can use red apple peel tea. To prepare this tea, wash a red apple and peel it. Pour the skin into a teapot and add a glass of boiling water. Drink it after half an hour. And an hour later drink a glass of water. This tea removes calcium deposits from your arteries through your kidneys.

Of course, all diuretic foods and fruits like black radish can clear your arteries of calcium deposits.

By roya

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