Black pepper

Black pepper is one of the most popular spices in the world. In addition to being rich in vitamins and minerals, this spice stimulates the five senses and has positive effects on many systems of your body. In addition, this pepper boosts metabolism and physical and mental health.

Black pepper contains the dark dried of the pepper plant, which is native to southern India. In fact, pepper is used as a spice and condiment. Of course, it is an ascending plant that has short roots.

Pepper has a chilly and burning taste and is also an edible medicinal plant with many benefits. It is a long, slender plant. It is available in a variety of colors such as green, red, and orange, which is used to flavor food.

But among other peppers, black pepper is the most common type that they are first cooked and then dried. This spice is an excellent source of magnesium, vitamin K, iron and fiber. It also contains an essential oil called piperine. That is used during aroma – therapy to reduce muscle spasm, digestive problems and even inflammatory arthritis.

Nutrition values

The table below shows the amount of nutrients in a teaspoon of ground black pepper, weighing in at 2.3 grams.

NutrientValue
Energy in calories 5.77
Protein, grams (g)0.239
Carbohydrates (g)1.47
Fiber (g)0.582
Sugars (g)0.015
Calcium (mg)10.2
Iron (mg)0.223
Magnesium (mg)3.93
Phosphorus (mg)3.63
Potassium (mg)30.6
Sodium (mg)0.46
Zinc (mg)0.027
Manganese (mg)0.294
Selenium (mcg)0.113
Fluoride (mcg)0.787
Niacin (mg)0.026
Folate (mcg)0.391
Betaine (mg)0.205
Beta carotene (mcg)7.13
Lutein + zeaxanthin (mcg)10.4
Vitamin E (mg)0.024
Vitamin K (mcg)3.77
Vitamin A (mcg retinol activity equivalents)12.6

Benefits of black pepper

Black pepper also has anti – bacterial,anti – viral , anti – oxidant, immune – boosting and anti – pyretic properties

Gastro – intestinal health:

It is also suitable for digestion
Raw black pepper contains hydrochloric acid, which helps the digestive system. Hydrochloric acid itself can help cleanse your bowel and also reduce the risk of other gastro – intestinal disorders; So it’s a good idea to add pepper to your diet.

Stimulates digestion and enzymes, thus increasing digestion. When you eat pepper, especially with meals, it can increase the digestibility of food.

Black pepper to prevent cancer


Of course, studies have shown that piperine in black pepper has protective effects against various types of cancer. They also increase the absorption of other nutrients such as selenium, curcumin, beta – carotene and B vitamins in your gut. Of course, they are all beneficial for gut health and cancer prevention.

Another study shows that it helps prevent colon cancer. It also has similar properties in cases of prostate cancer.

Black pepper to lower blood pressure


Black pepper can lower blood pressure in animals, and in fact, there are similar effects in humans.

It has anti – oxidant benefits


Black pepper also has tremendous anti – oxidant effects, which in many ways affect health. As you know anti – oxidants prevent free radical damage and also boost the immune system. In fact, pepper has the highest amount of anti – oxidants in all the studied foods. It also has the highest amount of phenine, which has various health benefits for the body.

It has anti – inflammatory properties


Chronic inflammation can be the cause of many diseases, including arthritis, heart disease, diabetes and also cancer. In addition, many studies have shown that peprin (the main active ingredient in black pepper) may be effective in fighting inflammation. Studies have shown that taking peprin reduces joint swelling and therefore lowers inflammatory markers in the blood.

It improves brain health

Black pepper has many health properties, another of which is to improve brain health and strengthen memory. As mentioned, it also contains an element called piperine, which is very effective in maintaining the health of the body. And also it acts as an inhibitor of enzymes responsible for the breakdown of neuro – transmitters.

Over time, the human brain deteriorates and ages. This spice, with its properties, delays dementia and aging and also prevents Alzheimer’s disease. In addition, it increases nerve activity in the brain, thus it may also reduce seizures and protect nerve cells. And it also prevents the death of cells. In addition, it has shown beneficial effects in stroke patients.

Oral health with black pepper

In fact, there are ways to maintain the health of teeth in which nutrition plays an effective role. As mentioned, it is a spice that has anti – bacterial properties and also fights germs. So it is why this spice is known as a medicine for oral health.

Be sure to use this spice in your food to kill any bacteria and germs in the mouth. Therefore it can reduce the speed of germs destroying teeth. In addition, it prevents inflammation of the gums. In addition to its anti – microbial properties, it is also useful in relieving toothache and is used with salt.

Benefits for the skin


Black pepper has effective and strong anti – oxidants and also anti – bacterial properties. So it has a very good effect on skin and hair health. Black pepper has a compound that prevents premature aging of the skin and also wrinkles. Therefore with its anti – oxidant properties it can eliminate free radicals.

Side Effects black pepper.

In fact there is not much scientific evidence to suggest black pepper causes any major health risks and side effects.

But exaggeration, even in good things, will have bad effects! So, the same goes for pepper. There is nothing wrong with eating peppers as long as you are in control. However, if eaten too much, it can cause side effects, some of which are serious and some of which are not very serious.

However, some research does suggest that pepper, or more specifically, piperine, can potentially lead to adverse effects in certain situations.
Side effects of eating too much pepper include gastritis, dry skin, and also various allergies.

By roya

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