Black seed is a small dark color seed that has been used as a medicinal plant for centuries. Originally found in Asia and the Mediterranean, but it is now grown throughout India, Saudi Arabia and Europe.

Due to the benefits of the black seed, it is sometimes used for the treatment of some diseases such as asthma, bronchitis, and inflammation. Also, it has long been used as a spice and food preservative.

While research into the therapeutic effects of black seed is limited, findings from experiments performed on animals and a limited number of humans show that it is also beneficial for the immune system and has antioxidant effects.

Nutrition Information

One teaspoon of its oil contains: 

  • Calories: 45
  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams

In addition it is a good source of:

  •  Iron
  •  Zinc
  •  Copper
  •  Thiamin
  •  Phosphorus
  •  Niacin
  • Calcium
  •  Folic acid

Compounds such as thymoquinone, carvacrol, t – anethole, and 4 – terpineol are responsible for the antioxidant properties of this seed

Rich in anti – oxidants

Anti – oxidants are compounds that can neutralize harmful free radicals and also prevent oxidative stress on cells. According to studies, anti – oxidants have a significant effect on health and disease prevention. Anti – oxidants can protect us against some chronic diseases such as cancer, diabetes, heart disease, and obesity

Anti inflammatory Effects 

In most cases, inflammation is the body’s natural response to protect itself from injury and infection. Chronic inflammation, on the other hand, may be responsible for many diseases, such as rheumatoid arthritis, diabetes, and heart disease. According to studies, it has also strong anti – inflammatory properties in the body.

Black seed can lower blood pressure, blood sugar and cholesterol

People with diabetes who take black seed supplements have shown lower blood sugar levels, putting them at less risk for future diabetes. 

Initial research has found that black seed may help lower blood pressure in healthy people. It also lowers cholesterol. People who combined black seed supplements with a low – calorie diet lowered their cholesterol more than those who didn’t take the supplements.

Black seed oil strengthens hair and eyebrows

Another property of black seed oil is strengthening hair, eyebrows, and beard. Therefore if you want to strengthen your hair, you can apply pure black seeds oil to your hair daily. (Be sure to pay attention to the oil on the hair follicles, not the surface). Make sure the oil does not stay on the head for more than 2 hours after which be sure to wash your hair.

If your hair has turned gray, one of the traditional methods of treating hair graying is black seed oil, which needs to be rubbed on the head daily and gently massaged

Side Effects

Contact dermatitis in some people
Just a touch of black seed may cause red pimples on the skin. In addition, these pimples are accompanied by itchy skin. Other symptoms such as blisters, pain, and skin tenderness can be seen at the site of contact.

It can lower blood pressure to the point of hypotension. This condition becomes worse when you are taking blood pressure medications or diuretics. Low blood pressure can block the delivery of oxygen to the brain. It causes fatigue, nausea, blurred vision, shallow breathing, dizziness, and loss of consciousness. Severe hypotension can be life threatening.

By roya

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