If you have a borderline personality disorder, you probably feel like you’re always in a whirlwind – and this is not just because of your unstable feelings or relationships, but also because of your changing emotions. Your self – image, goals, and even your interests and desires may change frequently so that you feel confused and insecure.
People with BPD are very sensitive. Some describe the disorder as having a nervous system exposed to direct touch. Small things can cause severe reactions. And when upset, it won’t be easy to relax again. It is easy to see how these emotional fluctuations and the inability to soothe oneself can lead to the confusion of impulsive relationships.
When you are in the midst of intense emotions, you can not think right or control yourself. In this case, you may say annoying things or behave dangerously or inappropriately that make you feel guilty or ashamed. This is a painful cycle that is impossible to escape. But it is not.
However, there are effective treatments and coping skills for this disorder that can help you feel better and control your beliefs, feelings, and actions.
Signs & symptoms of borderline personality disorder
- They are afraid of leaving. People with BPD expect their spouse or friend to leave them forever at any moment, and this frightening expectation causes them to go through routine events such as their spouse coming home a little later or a friend Do not answer their call and react with intense anger.
- Their relationship is unstable. Emotional relationships, friendships, and even family life are unpredictable.
- They are not sure who they are. This group, like a teenager in search of their identity, is constantly moving from branch to branch. They are constantly changing jobs, their ideology is changing, their lifestyle is not very stable, and …. Even their feelings and perceptions of themselves are constantly changing.
- They make harmful choices. When they are angry or upset or feel frustrated, they are more likely to engage in uncontrollably harmful activities such as overeating, alcohol, drugs or psychedelics, dangerous driving, or reckless sexual behavior.
- Their moods are turbulent. These people can change their mood from a positive mood to a negative mood, such as anger or extreme sadness, in a short time.
- They get angry quickly and their anger is explosive, that is, they suddenly express their anger in the strongest possible way.
- They feel empty. Most of these people feel emotional emptiness from within, for example, they feel that they have no emotion or feel nothing.
- They hurt themselves. The suicide rate among these people is very much.
- They show deviations from reality. They may feel in stressful situations that they are in a dream state or that their life is not real. In addition, they may become pessimistic and feel that others want to harm them.
Is there a cure for a borderline personality disorder?
Diagnosis and treatment of borderline personality disorder
It should be noted that you alone can not diagnose borderline personality disorder. So if you think you or a loved one may be suffering from BPD, it is best to seek professional help. BPD is often confused with other overlapping disorders, so you need a mental health professional to accurately assess and diagnose the disorder. Try to find someone who has experience in diagnosing and treating BPD.
Taking the time to find a therapist with whom you feel safe and comfortable is very important – someone who seems to attract you and make you feel accepted and understood. Take the time to find the right person. But after doing so, stay committed to the treatment.
Ways to help you get better
Do things that stimulate the senses (the five senses).
Engaging the senses is one of the quickest and easiest ways to quickly relieve yourself. You need to experiment to find out which stimulus is best for you. You will also need different strategies to create a different mood. What may help you when you are angry or aggressive is very different from what may help you when you are numb or depressed.
Touch: If you feel numb, pour hot or cold (but not hot) water on your hands. Hold a piece of ice; Or hold something as tightly as you can to the edge of a sofa. If you are restless and need to relax, take a hot bath or shower. Lying under a bed sheet.
Taste: If you feel empty and numb, try sucking on a mint or strong-tasting candies, or gently eating something with a strong taste, such as salt vinegar chips. If you want to relax, try something soothing like hot tea or soup.
Smell: Light a candle, smell the flowers, try aromatherapy, spray your favorite perfume, or use something that smells good in the kitchen. You may find that you respond best to strong odors such as citrus fruits, spices.
Vision: Focus on the image that catches your eye. This scene can be something close to you (a great scene, a beautiful flower arrangement, a favorite painting or photo) or something you imagine in your imagination.
Hearing: If you need an external stimulus, try listening to loud music, ringing a bell, or whistling. Play relaxing music or listen to the soothing sounds of nature, such as wind, birds, or the ocean, for relaxation.
Avoid mood – altering drugs
Have a balanced and nutritious diet
Get enough quality sleep
Practice relaxation techniques