Back pains and how to deal with them
Back pains are one of the most common health problems today, affecting people in all walks of life . The…
Proper breathing and how to learn it
What does proper breathing mean?Breathe in a way that is vital and necessary for you. In fact, your body is…
Persian hogweed and its wonderful benefits
Heracleum persicum, commonly known as Persian hogweed or by its native name Golpar is a species of hogweed, a plant…
Constipation and how to deal with it
Constipation is a type of digestive system complication that causes the stool to harden in the large intestine. As a…
Otitis Media; the most common disease of the ear
What is otitis media? In fact, otitis media occurs when an infectious agent such as bacteria or virus enters the…
Gastritis, the most common disease of the digestive system
GastritisGastritis is a general term for inflammation of the inner lining of the stomach. Although this problem may occur for…
ADHD ( attention deficit hyperactivity disorder) how to diagnose it
What is ADHD?ADHD is a disorder that causes children to have trouble controlling their behavior. This disorder is one of…
Masala Tea and its wonderful benefits
What is masala tea?The origin of masala goes back to India. This tea is a combination of different ingredients and…
Celiac and how to have gluten-free diet
Celiac disease is an autoimmune problem that damages the lining of the small intestine. Gluten, which is a protein found…
Quinoa and What You Should Know About Its Benefits
What is quinoa and what are its properties?Quinoa is a pseud-grain rich in protein and nutrients that can be a…