Celiac disease is an autoimmune problem that damages the lining of the small intestine. Gluten, which is a protein found in wheat, barley, and rye, increases the symptoms of this disease. Currently, there is no definitive treatment for celiac disease. For this reason, people with this disease must follow a free – gluten diet. Eating a small amount of gluten in a person with celiac disease can damage the small intestine even if they do not have any symptoms. People suffering from this disease should avoid consuming gluten, but following a gluten – free diet is not very easy. Approximately 1 in 250 people have celiac disease. But only 1 in 10 may be diagnosed and aware of the disease. Some of these patients have mild diseases and may have no symptoms or only mild symptoms.
Symptoms and signs of celiac disease
Celiac disease is a chronic disorder. Its symptoms change from mild to severe over time. And they can be seen differently in each person. Some people do not have any specific symptoms and sometimes they show their symptoms late despite the presence of the disease. Some of the symptoms of celiac disease are:
Occurrence of symptoms in the digestive system such as abdominal pain, diarrhea, nausea, vomiting and
The smell of pus in stool with extra fat in. It is called greasy stool
bone and joint pain;
depression, mood swings, and panic attacks;
body weakness and fatigue;
easy bruising and nose bleed
Anemia and iron deficiency
Malnutrition and nutrient poverty, such as vitamin K deficiency, vitamin D deficiency, and vitamin B12 deficiency;
Also causing mouth ulcers and changing the color of teeth;
Atrophy of muscles, weakness, and pain in them;
Nerve damage that causes tingling in the legs;
Blood in the urine and blood in the stool.
Treatment of celiac disease
The definitive diagnosis of celiac disease is confirmed by sampling. For this, the doctor takes a small tissue sample from the small intestine. It is possible to perform sampling three times. The first time when there is gluten in the diet, the second time when the patient has removed gluten from the diet food, and the third time when he has reintroduced gluten to the diet. The only treatment for celiac disease is to eliminate gluten from the diet. The basis of treating this disease is a gluten – free diet until the end of life, and its recovery period is usually 3 to 6 months by following a special diet, which of course reaches 2 years in adults.
Celiac patients should avoid eating foods containing wheat, barley, rye, and some legumes. They should replace them with potato flour, rice, lentils, soy, corn, and beans. Most people with celiac disease show different sensitivities to eggs, sugar, and oil. So they should avoid products that contain such ingredients, such as sauces. Also, people with celiac disease should avoid processed foods such as sausages, pasta, noodles, coffee, Nescafe, and all sweets and cakes that contain gluten or wheat flour. They should use fresh and cooked fruits and vegetables, meat and low-fat dairy products, fish, and rice. They should use corn, olive, canola, and grape seed oils for cooking. In addition to special diets for affected people, they should also take medicines, which include: iron and folic acid for anemia, calcium, and vitamin supplements in case of deficiency, as well as oral cortisone medicines to reduce the body’s inflammatory response.
Adhering to a gluten – free diet for the rest of your life is the only way to prevent the symptoms and complications of this disease. So a person with celiac disease should follow a proper diet under the supervision of a doctor.
People with celiac disease should not eat food including wheat, barley, rye and legumes, potato flour, rice, lentils, soy, corn, and beans.
Chamomile tea This tea is one of the most wonderful medicinal plants that are useful for the treatment of most autoimmune diseases. This
Tea is useful for reducing rheumatic pains and reducing the symptoms of MS . And it is also useful for celiac disease.
Olive leaf tea This tea protects and strengthens the body’s immune system against attacks. Olive leaf extract is a natural alternative to chemical antibiotics.
Check your medications Medicines can also contain gluten, especially when they are in capsule form. In this case, it is not easy to distinguish whether they have gluten or not. Talk to the pharmacist or drug manufacturer to find out.
Check the label of cosmetics and personal products. Lipsticks can also be problematic, as many contain gluten. In fact gluten creates a waxy state in these products.
Since they are applied to the lips, some of them may be eaten. You can look for gluten free labels on cosmetic products or contact the manufacturer