Maybe if you know that cinnamon alone contains more than 41 types of body protecting compounds, you won’t see it as an underused spice anymore! It’s time to get to know a little more about this fragrant brown spice, which can be used in both powder and stick forms, and make a special place for it in your daily diet.
Once cinnamon was even more valuable than gold; This spice is one of the oldest spices. In fact, this popular spice is full of health benefits that will surprise you. Cinnamon, this tasty spice has many properties and benefits a mixture of cinnamon and honey can cure many diseases. You can also use cinnamon to lose weight. It is used in Chinese medicine as a natural remedy for coughs and colds.
A tablespoon of cinnamon contains: 19 grams of calories, 4 grams of fiber, 68% of manganese, 8% of calcium, 4% of iron, and 3% of vitamin K and does not contain sugar, fat, or protein.
Blood sugar and cholesterol control:
It is useful for controlling blood sugar. That is why many people with diabetes use this spice to control their blood sugar. You can take cinnamon as a tea or as a supplement.
It can indirectly control or even reduce sugar and body fat. Cinnamon helps to reduce the level of bad cholesterol (LDL) and triglycerides and increase the level of good cholesterol (HDL).
It’s good for the digestive system
Prevents irritable bowel syndrome (IBS) and indigestion.
It is rich in anti – oxidants known as catechins. It is a great aid to the digestive process and prevents irritable bowel syndrome (IBS), bloating, constipation, gas, etc. A cup of cinnamon tea is very effective in relieving pain, especially if you have eaten a heavy meal.
This spice can also help to digest food and solve digestive problems
Cinnamon not only gives flavor to food but also helps in digestion. It is also useful for relieving nausea, vomiting, diarrhea, stomach upset, and flatulence. It fights bacteria due to its anti – microbial properties. This spice is useful for treating infections caused by E coli.
It is useful for some brain diseases
Certain compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
In a 2014 study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalized neuro – transmitter levels, and improved motor function.
It is the best remedy for winter depression. Studies have also shown that the smell of cinnamon can reduce irritability and anxiety. It helps to improve the clarity and mental alertness of the body. Smell this spice to improve brain activity. Its aroma can increase cognitive function and improve attention and working memory.
Cinnamon to improve blood circulation:
This spice helps improve blood circulation. As you know, with increased blood circulation, the effects of pain are also significantly reduced. Also, good blood circulation causes oxygen to spread to body cells and increases metabolic activities. You can greatly reduce the risk of heart attacks by using this spice.
Helping oral health with cinnamon:
It is a popular ingredient in chewing gum and mouth – washes. The anti – inflammatory properties of cinnamon can protect the teeth and gums from damage and also eliminate bad breath and bad breath. It is a breath freshener. If you suffer from bad breath, you can use cinnamon.
Help relieve muscle pains and headaches with cinnamon:
Due to its anti – inflammatory properties, it can eliminate muscle and joint stiffness. This spice is recommended for athletes and people with arthritis and is also effective for relieving headaches caused by colds.
Cinnamon helps to treat PMS:
It is rich in manganese and is an excellent source for reducing the effects of PMS. A study showed that women who consume 5 to 6 mg of manganese daily experience less mood swings. The results have shown that the inclusion of manganese in women’s diet can reduce the various symptoms of this disease in them.
It is suitable for the skin and hair
Cinnamon face mask to get rid of acne:
You can combine three spoons of honey with one spoonful of cinnamon and then apply it on your face. It stops acne – causing bacteria, and honey also whitens and refreshes the skin. After 10 minutes, wash your face with warm water and then dry it gently.
It also prevents skin aging and wrinkles.
The sun causes the production of glycation, which causes wrinkles, and cinnamon extract reduces the production of this substance. Therefore, it slows down the aging process. Collagen plays a vital role in making the skin look fresh and radiant. It has properties that can boost collagen production.
It can help stimulate and increase hair growth. By using cinnamon regularly, you can prevent hair loss.