Cracked feet are one of the common foot problems that everyone struggles with more or less during their life. A new survey in America shows that 20% of adults in this country suffer from cracked skin on their feet. This skin disease occurs in all age groups, but as can be seen from the evidence, women are more prone to crack feet than men.
On the other hand, for many people, it is unpleasant to have dry and cracked feet that look ugly, and they try to hide it from others at parties. To treat dry soles, we must first know the causes of it. The cause of cracked feet is different; From fungal diseases and lack of water and excessive washing of feet to complications of weight gain and diabetes.
For most people, heel cracking is not a serious problem. And they think it can be solved easily with a few home remedies; But if the cracks become very deep, they will be accompanied by a lot of pain when walking.
What is the cause of cracked feet?
When the vulnerable skin of the soles and heels becomes very dry, they create painful cracks in the heels. This condition causes discomfort in the feet. So, the skin of the heel becomes scaly, thickens, and creates yellow calluses around the edges of the heel. Usually, the only problem that heel cracks cause for people is their unpleasant appearance. But these apparently harmless cracks allow bacteria and viruses to enter the body and lead to infection and disease in people. Cracks are generally caused by a lack of moisture in the feet which may become sore and even bleed!
Lack of body water, Fungal diseases, and use of inappropriate detergents are among the causes of cracked feet.
Fungal infection is one of the main causes of flaky feet. Most of the time, the fungal infection manifests itself in the form of scaling, and the affected person does not feel itchy. Therefore, he does not realize that the problem is a fungal infection. So if your skin suddenly starts to dry, it is better to check it very quickly before it is too late. If the skin gets a fungal infection, it can easily infect the toenails as well. In such a situation, it becomes very difficult to get rid of the infection. The fungal infection infects the skin of the nail and when the skin heals, the nail infects the skin again and this cycle continues.
Eczema is a skin problem that manifests itself by scaling the skin’s surface. Eczema can cause itching, dryness, and scaling all over the body, including the soles of the feet. Although most people experience eczema in childhood, you may also experience it in adulthood.
What diseases cause cracked feet?
It is interesting to know that two dangerous factors in the occurrence of heel cracks are obesity and diabetes. Diabetics often experience heel cracks; Because damage to the nerves of the feet due to lack of blood sugar control leads to dry skin and cracking. Extensive research in America shows that people with diabetes are more exposed to heel infections than non-diabetic people. Therefore, if you are diabetic, visit your doctor frequently to examine your feet. Obesity also increases the possibility of heel cracks; Because a fat person puts more pressure on the soles of his feet and this problem makes the cracks bigger and more. Dry skin is not able to withstand a lot of pressure and is not flexible enough to change.
How to prevent cracked feet?
One of the best ways to prevent cracked feet is to take care of your feet and avoid doing things that dry out the skin on the soles of your feet. In most cases, if the cracked leg is diagnosed at the right time, it will not cause serious or worrying consequences for you. Therefore, dermatologists recommend that you spend more time on the health of your feet before you suffer from this condition: Using the right shoes: Try to find shoes that are suitable for your heels. If possible, use closed shoes, especially in winter, and wear shoes with strong, wide heels that protect your heels.
Drinking more water: Many diseases caused in our body are caused by dehydration, and dry skin is no exception. Therefore, be sure to consume six to eight glasses of water daily to nourish your skin.
Do pedicures, foot scrub, and exfoliation monthly. Use a suitable moisturizer for your feet at least once a day.
Massaging the soles and heels of the feet with mayonnaise sauce can provide the necessary nutrients for the skin of the soles of your feet in addition to providing moisture to your feet.
In addition, you can massage your feet with keratin hair masks. It helps to soften the soles of your feet. The moisturizing property of coconut oil will keep your skin always moist and not dry.