We all want to look young, but most anti – aging treatments are unscientific or expensive, Or both have these problems together. Scientists have now found evidence that there is a free and non – invasive technique for making the face look younger and more beautiful. This technique is called facial yoga.
Facial yoga, as its name implies, has all the stimuli, stretches, and relaxations of yoga for the face. Facial movements are like muscle resistance exercises, and when you do them you notice a change in the skin.
There are several treatments for skin aging, most of which are unscientific or costly. Scientists are researching sports to make the face look younger, and they seem to have achieved some success.
Muscle growth increases facial volume and eliminates the effects of age-related fat loss and sagging skin.
But if the underlying muscle gets bigger, the skin under it has more filler and the stronger muscle makes the face look fuller. Muscle growth increases facial volume and eliminates the effects of age-related fat loss and sagging skin.
Although this evidence may not be enough to add facial yoga to your daily routine; But it is definitely a topic to consider. The next time you think about spending a fortune on the latest anti – aging fashions, don’t forget about facial yoga.
What are the benefits of facial yoga?
The only benefit of facial yoga is not anti-aging and Botox replacement; also exercises make the skin look fresher and younger. As you age, the layers of fat under the skin begin to thin, and the connections between the layers of fat weaken. The thinness of the layers of facial fat and the looseness of the connective tissue them and the dominance of gravity pull the skin of the face down, so the cheeks appear hollow and different parts of the skin are prone to sagging.
Researchers at Northwestern University in the United States in 2018 conducted a study on 27 women between the ages of 40 and 67 years old to see the effect of facial yoga on skin youth. In this study, women exercised their faces for 30 minutes every day for 8 weeks. After the first 8 weeks, this time they continued training 3 to 4 days a week; This exercise was performed for 12 weeks. At the end of this study, at the end of the twentieth week, the researchers noticed an improvement in the cheeks, and by comparing the photos at the beginning and end of the study, they estimated that women would look at least 3 years younger by doing facial yoga.
Health benefits of yoga
Most of our sensory organs are located in the face: the eyes, ears, nose, mouth, and also skin. They are connected to the whole body and this connection is inseparable. Stand in front of a mirror and look at your face and neck. Gently place the lower jaw forward to find the teeth, now press the teeth slightly upwards. Can you see the neck muscles stretched even with this low pressure? Stress is transmitted to the whole body and most of the time, we do not do anything about it. We exercise the torso and limbs. Of course, yoga exercises relax them and relieve tension. “But unfortunately we are unaware of the face and head, despite the fact that they are attractive and wonderful areas for movement and relaxation
The epidermis (upper layer) is stimulated. Yoga also stimulates the production of collagen and elastin and can make the face and neck muscles look strong. Also, the eyebrows and eyelids will look longer, the facial lines will be softer and the neck skin and jaw line will be firmer.
In facial yoga, like body yoga, the focus is on health and, of course, calming the soul and body. Facial yoga is effective for people who grit their teeth or suffer from tension headaches. On the other hand, facial massage and yoga eliminate toxins and can reduce skin opacity by increasing blood circulation and lymph flow.
Facial yoga exercises
The Heart – Shaped Box
First start pressing the top of the forehead with the index finger, then use the middle finger to push the eyebrows down and out. Repeat this movement 50 times. This movement helps to eliminate frown lines between the eyebrows.
Place your thumb on the sides of your nose and mouth. Gently squeeze the eyebrow muscles with the index fingers of both hands and then lift the upper lip 100 times using the muscles of the upper lip and around the nose and hold for 50 seconds.
Kissing the Ceiling
Look up and pull your lips up to the sky to really feel the tension under your chin. Stay in this position for 5 to 15 seconds and repeat several times and release it. This movement helps to reduce loosen the chin.