Heel-Spur-Treatment-Methods-Feet deformities

In this article, we discuss the most common foot deformities including heel spur, flat feet, hallux valgus, hallux varus, and their treatment methods of them.

Heel Spur ( feet deformities )

Here are some ways to treat heel spurs from simple home remedies to surgical methods, that can help you heal or reduce pain.
Massage the feet (heel, ankle, and plantar area) with oils such as olive oil or camel humus oil or anti – inflammatory ointments prescribed by your doctor. Foot massage relieves pain by speeding up blood circulation at the local of pain.


Putting a wool pad on the heel and bandaging the foot from a little above the ankle to near the toes with a bandage every night before sleeping, It will make you suffer less pain when you wake up. One of the most common symptoms of a severe heel spur is pain on the heels and ankles especially in the morning after waking up. And also Putting a wool pad as an insole in the shoes, to reduce edema of the ligaments by concentrating heat.
Sometimes your doctor may recommend physiotherapy.
Your doctor may prescribe corticosteroid injections at your heel when your pain is severe. Sometimes these injections may also be done in the ligaments of the back of the foot and the back of the knee. Surgical treatment If the pain persists after 12 months of active treatment, your doctor may decide to perform surgery.

The types of these procedures are: 1-Release the muscles in the back of the foot to increase the flexibility of the ankle
2-Releasing the plantar fascia by cutting a portion of the fascia to increase the flexibility of the fascia.
Both of these surgeries can be performed openly or with an endoscope.
Of course, wearing suitable shoes or using medical insoles are also an effective aid in healing and reducing pain.

Flat feet

Flat feet, depending on the severity, may be without symptoms or with severe complications. For example, pain in the lower back, leg, knees, ankles, and plantar.

Treatment Methods: Stretching exercises. Pain relief drugs, such as non steroidal anti – inflammatories. Physical therapy. Orthotic devices, shoe modifications, braces, or casts. Injected medications to reduce edema, such as cortico steroids. Turn the ball This exercise requires a chair and a ball the size of a golf ball. Sit on a chair. Place your foot on the ground and swing a ball under the arch of your foot for two minutes.

Hallux valgus (feet deformities)

Treatment Methods Of Hallux Valgus. Non – surgical methods for bunions may include: Wearing shoes that fit and that have adequate toe room firstly. Therefore stretching shoes to make them larger. Putting bunion pads over the bunion to cushion the pain. Avoiding activities that cause pain, such as being on your feet for long periods of time. Surgical techniques include the modified Mc Bride procedure, distal metatarsal osteotomies, metatarsal shaft osteotomies. Other methods are such as the Akin osteotomy, proximal metatarsal osteotomies, the modified Lapidus fusion, and the hallux joint fusion.

Hallux Varus ( feet deformities )


Hallux Varus is a condition in which the big toe points away from the second toe. It is a possible complication from bunion surgery. Of course, this condition has been linked to a number of other causes, including congenital deformity, tight or short abductor hallucis tendons. There are other causes such as edema, trauma, injury, or an absence or surgical removal of a fibular (or lateral ) sesamoid.
Treatment may focus on stretching the abductor hallucis tendon through specific exercises or toe splints. Although in severe cases, surgery may be recommended. Therefore depending on the cause of the Hallux Varus, the surgical correction may include soft tissue procedures, osseous procedures, or both.
Of course, as we said, in all of the foot problems, suitable shoes, can play an important role as a way to prevent or help to treatment.

The most common problems of feet Read More

Choose Suitable Shoes Read More
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Hallux – Varus – Hallux – valgus Read More

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It helps to Relieve Chronic Severe Heel Pain & Discomfort from Sore Hurting Heels, Heel Spur Treatment, Bone Spur. And also aching Feet, Aches Stress Fractures Sprained Foot Tendonitis.
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By roya

One thought on “Feet deformities and Treatment Methods Of them”
  1. […] A heel spur is a foot condition that’s created by a bony-like growth, called a calcium deposit, that extends between your heel bone and arch.Heel spurs often start in the front of and underneath your heel. They eventually affect other parts of your foot. They can get up to half an inch in length. They may not necessarily be visible to the naked eye. Detecting heel spurs can be challenging. Heel spurs don’t always cause pain, and not all heel pain is related to spurs. Keep reading to learn more about these bony growths and what causes them. Treatment methods….Read More […]

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