What is a hot stone massage?
The hot stone massage is a type of massage that uses a heated soft stone that the massage therapist places on the body. Massage therapists also use stones in the palms of their hands to massage. The heat and weight of the stones warm and release the contracted muscles, and the therapist can work faster and deeper.
What is the difference between hot stone massage and other massages?
The use of hot stones makes this method unique. The rocks are basaltic and rich in iron and retain heat. Massage therapists use river stones because they are smooth and soft in the river water.
To prepare for treatment, the therapist heats the stones in water using an electric heater until they reach a certain temperature range (typically between 120 and 130 degrees Fahrenheit). He places the stones at specific points on the waist. While the points may differ in terms of congestion and a person’s medical history. The stones are usually placed along both sides of the spine in the palms of the hands and on the legs or between the big toes.
Concentrated heat warms and relaxes the muscles, allowing the therapist to massage more deeply.
While many massage therapists use anatomy to guide the placement of stones; Some of them place the stones on the points that are thought to balance the energy of the mind and body.
The use of hot stones for healing dates back to the time when Native Americans heated stones with fire for muscle pain. Modern hot stone massage therapy was accredited by Marie Nelson, an Arizona massage therapist. Someone who developed Lastone Therapy as an integrated technique of hot stone and therapeutic massage.
The benefits of hot stone massage
For some people, the heat of hot stones is very comfortable and relaxing. The hot stone massage is suitable for people who feel cold in their bodies. It is also suitable for people who have muscle cramps but prefer light massages. The heat relaxes the muscles and allows the massage therapist to work with less pressure on the muscles.
Although there is a lack of research on the benefits of hot stone massage, the treatment is often used as a condition similar to classical massage:
Is it painful?
Hot stones are never rough. They are soft and typically a few inches long. The stones are heated in an electric heater so that the temperature can be controlled. If the stones are very hot, you should notify the massage therapist immediately.
What to expect during a hot stone massage?
It may begin with a classic massage technique to prepare muscle tissue. The therapist may place two rows of hot stones on the table and cover them with a towel. You should lie on the table so that the stones are aligned with the muscles around your spine. Hot stones may also form on your legs, abdomen, between your thumbs, palms, or forehead.
Therapists apply massage oil to the body. Holding the stones in the palm of his hand, he moves them on the surface of the muscles with heat and pressure. She also uses classic massage movements on her back, legs, neck, and shoulders. While the stones are at points or removed. The duration of a hot stone massage is between 60 and 90 minutes.
Who should not use hot stone massage
If you have high blood pressure, diabetes, heart disease, varicose veins, migraine, rheumatoid arthritis, a feeling of pain in a fresh wound, burned or weakened areas of skin, a tumor, a metal implant, or under treatment that causes anemia, before Talk to your doctor about getting a hot stone massage. In general, hot stones massage should not be applied to those who cannot receive standard massage therapy. Also consult your doctor if you have recently had chemotherapy, radiation therapy, or surgery. Pregnant women and children should avoid hot stone massage.
If you are trying massages for the first time or are new to trying new things, talk to your practitioner (and health care provider) about whether hot stones massage is appropriate. While many people find this warmth soothing and beneficial to the body, mind, and soul, you also need to make sure it is in line with your nature – especially if you have an illness or injury.
A few extra tips for getting the most out of your massage
Do not eat a heavy meal before the massage.
Tell your therapist if the stones are very hot or the pressure is too high.
If this is your first time going to a clinic or spa, arrive at least 10 minutes early to complete the required forms. Otherwise, arrive 5 minutes earlier so that you can rest and relax for a few minutes before starting the massage.