What is Irritable Bowel Syndrome?
This syndrome is known in English as IBS and is almost a chronic disease. However, the symptoms change over the years, and depending on the circumstances, the symptoms can be reduced. The disease can occur at any age and usually affects women more than men. IBS is not a very dangerous disease, but if left untreated, the sufferer may have to endure a lot of abdominal pain.
One of the causes of this syndrome is the dysfunction of the nerves that transmit brain impulses to the intestine. As you know, the nerves of the gastro – intestinal tract branch off from the dorsal vertebrae of the spine. Sometimes, for reasons such as spasms of the back muscles or inflammation of the nerve outlets, the transmission of impulses does not work properly. As a result, bowel movements to absorb food and excrete gases and waste products are not performed properly. And this disrupts the digestive system
Sometimes diseases such as rheumatoid arthritis can cause inflammation of the outlets of these nerves.
Symptoms of Irritable Bowel Syndrome
Changes in bowel habits
Abdominal pain and cramping (which often subsides after defecation)
Feeling that the bowel is not empty after defecation
Mucus passes through the rectum
Swelling or bloating of the abdomen
Urgent need for a toilet
These symptoms often get worse after a meal, and may be severe for several days and then improve or go away completely. In addition, the symptoms of IBS vary from person to person. They are often similar to some other gastro – intestinal symptoms and can affect different parts of the body. There are other symptoms that are less common in people than the previous symptoms, these are:
Harmful foods for people with irritable bowel syndrome
One of the most important factors in helping people with irritable bowel syndrome recover is diet. Some drinks and snacks are the main triggers of this disease and you should avoid them as much as possible. Symptoms often get worse after consuming certain products such as chocolate, milk, or alcohol and may cause constipation or diarrhea. Some fruits, vegetables, and carbonated beverages cause bloating and discomfort.
People with irritable bowel syndrome should avoid the following foods that cause bloating as much as possible:
Sugar – free gum
Treatment of irritable bowel disease
There is currently no specific treatment for this disease. However, if a person stays away from irritants, eats a good diet, and follows his or her doctor’s orders, it can significantly reduce the risk factors and prevent its progression. It is safe to say that these treatments are effective in reducing symptoms and improving quality of life. Therefore, in the following, we will introduce you to different cases that are useful for this disease:
Avoid eating certain chewing gums, diet foods and sugar – free sweets (due to diarrhea)
Eat more oatmeal – based foods to reduce gas or bloating
Limit alcohol consumption
Avoid fizzy drinks and very sugary drinks
Limit the consumption of some fruits and vegetables
Drink at least 8 cups of water a day
Most people with IBS are advised to increase their fiber intake. A balanced level of fiber in the diet can help with healthy digestion.
Eating habits note
Changes in eating habits can help control symptoms, and there is virtually no consistent diet for all patients. Therefore, one may need to go through trial and error to find a comfortable and consistent diet. Recording dietary habits and changes will help you determine which foods and beverages are causing the disease and which are beneficial. As a result, you can enjoy your meals much more easily.
Massage the spines and dorsal areas (from the first to the twelfth thoracic vertebra) with anti – spasmodic and anti – inflammatory oils.
Bitter almond oil or wild almond oil is suitable as an anti – spasm for this purpose. You can use black seed oil or camel hump oil as anti – inflammatory.
A combination of thyme and fennel tea also greatly contributes to the health of your digestive system.
In addition to preventing bloating, mint tea also reduces the symptoms of IBS
Chamomile tea can also relieve your symptoms.
Do not forget to use a hot bag in the abdomen while sleeping.
Ginger tea can also relieve digestive problems, including IBS.
Also, keep in mind that all 3 meals should be in your daily routine and no meals should be omitted. In addition, prepare your food at a specific time each day. Avoid fast food and eat it without haste and slowly.
Exercise can also help reduce symptoms in some people. Of course, you must choose the type and intensity of exercise with your doctor’s advice.