The jowl or dewlap is a bulge under the chin that is usually hanging under the chin. The appearance of the chin is caused by sagging muscles as well as a sagging face and neck. The jowl under the chin occurs in both women and men and makes the face look fat; For this reason, the resulting ugliness reduces a person’s self – confidence.

There are several factors involved in having a beautiful face and appearance. The symmetry of facial components, having beautiful and perfect eyebrows, lush eyes and symmetrical chin play a role in the beauty of most people. If one of these parts of the face has a small defect, it can reduce the beauty of the face. One of the problems that many people consider to be an obstacle to their beauty is jowl.

What causes jowl?

There are several factors in the body that combine to cause jowl. Understanding these factors can help you understand ways to get rid of turkey neck.

With age, the skin may lose its elasticity. This can lead to excess and loose skin, which can eventually lead to wrinkles.

As people get older, their metabolism decreases. Decreased metabolism causes the muscles of the body to shrink; As a result, the bones become weak and the skin loses its elasticity, causing wrinkles. With the breakdown of subcutaneous fat and collagen in the skin (which causes the neck to become thicker and elongated), the chin hangs, making people look older than they really are, which is one of the most common complaints of many people with the fat chin.

Diet and weight:
Although weight gain does not always cause wrinkles, it can play a role. High – calorie diets, processed foods, and unhealthy fats can affect weight gain and cause jowl.

Lack of vitamins and proteins in the body
Vitamins and proteins play a role in maintaining skin elasticity. B vitamins and collagen protein are the most important factors in skin beauty and maintaining skin elasticity.

Physical position:
Poor posture can weaken neck and chin muscles. This condition can cause wrinkles over time as the skin loses its elasticity.

Genes also play an important role in the development of these conditions. Anyone who has the jowl of their family is more likely to get it.


How to get rid of jowl?
New research shows that facial exercises and exercise, in general, can increase the ability to maintain the shape and form of the muscles of the face, jaw, and neck and prevent wrinkles and sagging skin. In fact, all available studies on the effect of facial muscle exercises on skin rejuvenation have reported positive results. Exercise also significantly improves the various factors that contribute to the overall health of the skin. Facial exercises help to delay and reduce the appearance of wrinkles. But what are the ways to get rid of the jowl?

There are several ways to get rid of wrinkles. You can get rid of this problem both with home methods and exercises and with the help of laser and surgery methods. Here are some ways to get rid of the jowl.

Most of the exercises recommended for chin lift should be done one after the other to ensure that the facial muscles work evenly. Keep your facial muscles contracting for 5 to 20 seconds with each exercise. Each exercise can be repeated 8 to 12 times several times a day.

Common facial exercises that may help improve the chin include the following:

Yawn and open your mouth as wide as possible (do not apply too much pressure as it may cause the jaw to dislocate), then close it very gently and do not allow the teeth to overlap.

Smile and gently lower your head.
Place the lower lip on the upper lip and tilt your head up.
Lie down, bring your neck to your chest and press your tongue against your palate.
Say the sounds “oh” followed by “oh”, using more force than usual and exaggerating the movements of the mouth.

Other treatments

The jowl is a safe complication and does not require medical attention. But for some people, having a large chin can cause discomfort, anxiety, and a lack of self-confidence. In such cases, it is recommended that you see a dermatologist or cosmetic surgeon. Depending on the severity of your problem, your doctor may suggest a variety of treatments, from lifts and lasers to surgery.

Other treatment options for jowl include:

laser therapy
Chemical peeling
Facial massage
Facial yoga

Use moisturizers to suit your skin type
Use anti – oxidant – rich creams and lotions that produce collagen, such as retinol (from the vitamin A family), vitamin C, and vitamin E
Avoid habits that cause the jaw and cheek muscles to go down, especially frowning and long – term use of computers and cell phones.
Having a healthy diet
Regular exercise
Not smoking
Lie on your back instead of on your side or abdomen
Perform exercises that strengthen the muscles in this area

By roya

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