Craniosacral Therapy And The Energetic
This useful book discusses craniosacral therapy s history and present situation as well as its spiritual implications and practical contributions in the world of healthcare. Gilchrist demonstrates how the subtle patterns of this practice become a dynamic force in the body, and how this influences overall functioning. What most sets the book apart is Gilchrist s discussion of the relationship of the craniosacral system and biodynamic functions to the human energy system. Though dealing with a complicated topic, the book provides a grounded, progressive approach that is both specific and insightful. Read More
The instant New York Times bestseller. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Buy it ebay
THE COMPLETE WORKS OF FLORENCE SCOVEL SHINN
The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word. Buy it ebay
The Body Keeps the Score
New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” –Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; 1/5 Americans has been molested; 1/4 grew up with alcoholics; 1/3 couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
He explores innovative treatments–from neurofeedback and meditation to sports, drama, and yoga–that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal–and offers new hope for reclaiming lives. Buy it ebay
The End of Alzheimer’s Program
The New York Times Best Selling author of The End of Alzheimer’s lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer’s Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer’s disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone’s needs and will enhance cognitive ability at any age. What we call Alzheimer’s disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Buy it ebay
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma by Bess
New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat;
1/5 Americans has been molested; 1/4 grew up with alcoholics; 1/3 couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. Buy it ebay
The Subtle Art of Not Giving a F*ck
New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. So or decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,”Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a fk about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much – needed grab – you – by – the -shoulders – and – look – you – in – the – eye moment of real – talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a Fk is a refreshing slap for a generation to help them lead contented, grounded lives. Buy it ebay
The Wisdom of Menopause (Book )
“Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort . nd confidence to women embarked on ‘the change.'” — Publishers Weekly Praise for Women’s Bodies, Women’s Wisdom: “Feminine wisdom is the intelligence at the heart of creation. It is holistic, intuitive, contextual, and functions as a field of infinite correlation. Dr. Northrup’s book is an expression of this wisdom.” — Deepak Chopra, M.D., author of Ageless Body, Timeless Mind “Women’s Bodies, Women’s Wisdom is a gateway to the deepest understanding of health and well-being. Women have an innate sense of spirituality, an ability to attune to the wisdom within themselves and the larger whole that has been systematically ignored in medicine. Buy it ebay
Men’s Hormones Made Easy
How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT!”See how hormone issues at any age may: wreck your relationship, make you fat, and accelerate aging and death. Learn how to safely: improve your sexual performance, increase your energy, motivation, and sex drive, and strengthen muscles and bones. Read this book and change your life!
Learn how to raise your testosterone without shrinking your testicles and losing your ability to father children. Overcome erectile dysfunction, so that you don’t have to take expensive drugs like Viagra. Learn what makes prostate problems worse and what makes them better. Learn about a fantastic prostate treatment that your doctor will probably not tell you about. Take control of your health and your life! “Men’s Hormones Made Easy!” will show you how to create the kind of lifelong health that will allow you to pursue your passions in life. You will look great, feel great, lose weight, and also have better sex! Buy it ebay
Medical Medium Liver Rescue
In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It’s not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge – from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses. It has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Buy it ebay
How Not to Die
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully – designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book. How Not to Die, presented the scientific evidence behind the only diet that can prevent and also reverse many of the causes of premature death and disability.
Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two – Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy – to – prepare, plant – based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy – to – follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Buy it ebay
Doing a Literature Review in Health and Social Care
- A broad range of real life examples of how to overcome
challenges in the process
- How to get your question right
- Updated guidance on following a clear search strategy for
relevant literature using the appropriate technology
- Expanded guide to using a range of critical appraisal tools
- Therefore increased emphasis on presenting your findings or using them
- Tips and coverage on how to write up your review Buy it ebay
Your Inner Physician and You
This lively book describes the discovery and therapeutic value of the craniosacral system in easy, understandable terms healthcare professionals and laypeople alike can understand. Dr. Upledger’s colorful case histories explain the path that led to his discovery of this exciting medical modality. In addition he book contains a play – by – play account of the development of CranioSacral Therapy, Somato Emotional Release, and other concepts and techniques. It’s recommended reading for therapists, patients, caregivers, and anyone interested in understanding how therapy performed on the craniosacral system can improve the quality of life. Buy it ebay
The Clinical Handbook of Biofeedback
A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques.
- A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research.
- In addition introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice
- So tep – by – step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises
- Also includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain. Buy it ebay
Ending Parkinson’s Disease (Book )
Four top experts provide a plan to help prevent the Parkinson’s pandemic, improve care and treatment, and end the silence associated with this devastating disease Brain diseases are now the world’s leading source of disability. The fastest growing of these is Parkinson’s: the number of people with Parkinson’s doubled to over 6 million over the last 25 years and is projected to double again by 2040. Although armful pesticides known to cause Parkinson’s proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. In Ending Parkinson’s Disease , four leading doctors and advocates offer a bold but actionable pact to prevent, advocate for, care for, and treat one of the great health challenges of our time. This is a critical guide for anyone who has or could be touched by this disease. Buy it ebay
Heal Your Headache
A groundbreaking and controversial work. HEAL YOUR HEADACHE starts with the fresh insight that nearly all headaches are migraines. That, in fact, a migraine is a type of headache at all but the built – in mechanism that causes headaches . Whether one is prone to crippling migraines or only the occasional garden-variety pounder, the underlying causes are the same. This leads to a second insight: both headache sufferers. And the doctors they turn to are invariably wrong in how they understand, diagse and treat the problem.
With this knowledge in hand, John Hopkins neurologist Dr David Bucholz takes headache sufferers out of the vicious circle of misdiagnosis . And rebound and put them in charge of their lives with a simple, practical, patient-proven 3 – step system. One: firstly Avoid quick fixes – treating the symptoms and t the cause can lead to a cycle of escalating pain. Two: Eliminate your headache triggers, especially easy-to-control dietary ones like caffeine, chocolate, MSG, and aged cheese. Three: raise your headache threshold – when necessary, use preventive medication. One, two, three – add together and for nearly all sufferers, any headache problem can be dealt with, matter how acute. So very sufferer of headaches or migraines would benefit from this book. Buy it ebay
12 Rules for Life: An Antidote to Chaos (book)
What does everyone in the modern world need to know? Renowned psychologist such as Jordan B. Peterson’s answer to this most difficult of questions uniquely combines the hard – won truths of ancient tradition with the stunning revelations of cutting – edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily. And why you should always pet a cat when you meet one on the street… Buy it ebay
The Gifts of Imperfection ( Book )
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Paperback. Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Also Forbes magazine named Gifts one of the “Five Books That Will Actually Change Your Outlook On Life.” Through this self – help classicwe find courage to overcome paralyzing fear and self – consciousness, strengthening our connection to the world. And also helping us to believe we are worthy of self – discovery, personal growth, and boundless love. Buy it ebay
The Boy, the Mole, the Fox and the Horse ( Book )
“The Boy, the Mole, the Fox and the Horse is not only a thought. But provoking, discussion – worthy story. he book itself is an object of art.”- Elizabeth Egan, The New York Times
Of course from British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black – and – white drawings. Buy it ebay
Bernard Jensen, who pioneered Iridology in the United States, presents a basic introduction to this science. It analyzes the delicate structures of the iris to reveal and locate problem in the body.
In addition readers are given an explanation of how the chart works. It’s including detailed illustrations of iris topo graphy showing individual systems charts. And over two dozen color photo graphs of irises diagnosing stages of different ailments.
The Detox Miracle Source book
You don’t have to accept the ‘death sentence’ offered by other medical systems,” Dr. Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, helping people cure themselves of cancer, diabetes, M.S. Crohn’s disease, along with both brain and nerve damage. His “miracle” approach is fully detailed in this book. Read More
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