Mental health importance
Mental health as one of the three aspects of health is as important as physical health and social health. In fact, it is one of the sides of the health triangle. Thousands of books and thousands of scientific articles by thousands of researchers and psychologists have discussed mental health. Numerous psychological centers and hospitals have been built. But still, after centuries, human efforts have not been enough to achieve a sense of satisfaction and peace. So we should know how can help mental health.
Traditional And Modern Definition Of Mental Health
people are always looking for new ways to achieve tranquility and calm. Some people think that they are in mental health, as long as they can recognize the situations and have normal behavior. Of course, this assumption is not far from the truth, but it is not the whole truth. Because in today’s society, in the face of more worries and problems, people are deprived of sufficient peace. But as long as they do not seem to be behaving badly and their troubled minds do not have a chance to manifest, they consider themselves mentally healthy. And it has been seen in many cases that this lack of expression of real feelings usually manifests itself in other forms. For example the loss of part of physical, emotional, or even social health.
The Best Method
In this article, I will not try to dictate the instructions of psychologists or psychiatrists. Because surely you are more familiar with these cases than me. I will talk about my personal experience, especially about how to help mental health with metaphysical methods. I found one book that had a good effect on me to gain a sense of calm and reduce anxiety. It was “The Game of Life and How to Play It” written by Florence Scovel Shinn. And in recent years, I found it necessary to study it repeatedly for myself to feel relaxed.
Florence Scovel Shinn Methods Can Help Mental Health
Florence Scovel Shinn (September 24, 1871, in Camden, New Jersey – October 17, 1940) was an American artist and book illustrator. She became a New Thought spiritual teacher and metaphysical writer in her middle years. In New Thought circles, Shinn is famous especially for her first book, The Game of Life and How to Play It (1925). She expressed her philosophy as: “The invisible forces are ever working for a man who is always ‘pulling the strings’ himself, though he does not know it. Owing to the vibratory power of words, whatever man voices, he begins to attract.”
- She lived nearly one century before us, at a time when communication and information were very limited compared to today. Her book is “concise and useful”. About thirty percent of her book are emphatic phrases.
- I can say that it is more effective than many books and articles that take psychological issues in complex directions. Florence has expressed the power of mind and words in the simplest and clearest form. Her book has been translated into many languages.
And I recommend reading it, to everyone in order to reduce of mental worries. “Now the divine ideal of my life is manifested in the highest form by the will of God“ Please repeat this emphatic phrase of Florence Scovel Shinn 15 times and wait for that results. Read More
The Complete Works Of Florence Scovel Shinn
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma by Bess. New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” –Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Read more