What is moringa?

Moringa, often called the tree of life, has many properties as a natural remedy for many ailments. You can use all parts of this plant as herbal medicine, from the bark or bran of its triangular seeds to the green leaves.

These young seeds are mainly grown and harvested annually in the tropics. The middle plant base of this plant is tall and produces about a dozen seeds. These seeds contain hundreds of seeds. In addition, you can eat them as a snack in various ways including boiled, steamed, and roasted.

100 grams of dried moringa olifra leaves contain the following nutrients:

Calcium 2.003 mg (16 times milk)

Magnesium 368 mg

Phosphorus 204 mg

Potassium 1.324 mg (3.5 times banana)

Copper 0.57 mg

Iron 2.28 mg (5.7 times cooked spinach)

Calories 205

Water 7.5%

Protein 1/27 g

Fat 3/2 gram

Carbo – hydrates 2.38 grams

Fiber 19/2 g (35)

Moringa lowers blood sugar

Diabetes is one of the most common diseases in the world and its increasing prevalence is alarming. These seeds are an effective natural treatment that closely monitors the process of insulin production. These seeds are a good way to lower blood sugar levels. Therefore, it protects the person against other long – term problems related to diabetes, such as heart and kidney failure.

Controls blood pressure and cholesterol

These seeds can help heart rate and contractions, and this allows the heart to pump blood efficiently. The seeds act as a stimulant for the circulatory system and reduce arterial blood pressure.

Anti – aging agent

According to scientific findings, Moringa has anti – aging properties. The effect of free radicals on human skin causes wrinkles, skin aging and also reduces skin resistance. In addition, it has excellent cleansing properties. And it helps cleanse skin cells of free radicals and restore the freshness and youthfulness of facial skin. It has moisturizing and boosting properties and acts as an excellent cleanser. This oil is absorbed in large amounts in the skin and, therefore, helps to transfer these powerful anti – oxidants to skin cells.

It Improves digestive system

These seeds have sufficient fiber to maintain the proper function of colon cells. A number of nutritionists recommend the daily consumption of these seeds to improve digestion and metabolism. The fiber in these seeds also absorbs food water. With the help of healthy abdominal activity, fiber empties stools and prevents weight gain, bloating, and constipation. This plant also prevents the growth of cancer cells in the body. In other words, it prevents the spread of cancer in the body. Its extract can also inhibit liver and lung cancer.

Moringa Increases energy

The nutrient contained in 100 grams of this seed alone is enough to balance the daily consumption of iron in your body and keep your blood hemoglobin level high. Therefore that protects your body from iron deficiency and increases your energy to be active throughout the day.

It mproves eye vision

These seeds are high in lutein, also known as a carotenoid. This nutrient is associated with improved eye health due to the prevention of eye diseases such as optic nerve and cataract.

Source of amino acids

Moringa oil contains all the essential amino acids for the body. Amino acids are the components of proteins that the body needs to grow, repair, and maintain cells. The human body produces 10 to 12 amino acids. The remaining 8 amino acids, known as essential amino acids, must be supplied to the body through the daily diet; And it contains all these amino acids.

Improves the immune system of body

Daily consumption of moringa as part of the diet can improve the body’s natural immune system. Because this plant is an immune stimulant, it is usually useful for AIDS

Help hair growth

Healthy hair greatly improves a person’s physical appearance. Health problems or nutrient deficiencies can damage the hair and cause problems such as dandruff, and brittle hair. Therefore, proper intake of vitamins and minerals is essential to maintain healthy hair. In addition vitamins, minerals, and amino acids are useful in the formation of creatine protein. It contains a lot of vitamin A; Therefore, it can help improve hair growth and protection. The optimal transfer of oxygen and nutrients from the circulatory system to the hair follicles is essential for proper hair growth. Vitamin A plays an important role in creating healthy cells and tissues in the body and reducing hair loss. Vitamin A deficiency can increase scalp thickness, dry hair, and dandruff.

Moringa Contains sulfur

These leaves also contain sulfur (sulphur). Collagen is a supple substance that gives the skin softness and elasticity. Creatine is also a strong substance that gives the skin firmness and strength. In fact, these two substances make up the majority of skin tissue and are made of proteins that have a sulfur (sulphur) structure. Due to its anti – fungal properties, it can also cure some skin diseases.

Side Effects of moringa

Moringa may interact with some drugs; These include:
Medications are used to treat thyroid problems. The compounds in these leaves can help thyroid function, but should not take in combination with other thyroid medications.
Diabetes medications are used to lower blood sugar. It also has a similar effect, so be careful not to lower your blood sugar too much.
It has also a positive effect on lowering blood pressure. So taking this plant extract, along with other lowering blood pressure, may cause an excessive reduction in blood pressure.

By roya

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