Mushrooms such as tomatoes, carrots, red and green bell peppers, pumpkins, legumes, and squash contain antioxidants. As mushroom properties, Selenium is an important mineral that is not found in most fruits and vegetables but there is in mushrooms. This mineral plays a very important role in the function of liver enzymes and will help detoxify and prevent cancer. Selenium also prevents inflammation and reduces the growth of cancerous tumors. Vitamin D in mushrooms can also prevent the growth of cancer cells by distributing and regulating the growth cycle of healthy cells. Folate found in mushroom plays a very important role in DNA synthesis.
Mushroom Properties for Diabetes
studies show that people with type 1 diabetes have low blood glucose by eating foods rich in fiber, and people with type2 diabetes have improved blood sugar, insulin, and lipid levels by eating these foods. One serving of grilled mushrooms can provide 3 grams of fiber for the body. Nutritionists recommend that men consume 30 to 38 grams of mushrooms a day and women 21 to 25 grams.
Mushroom Properties in Heart Health
The fiber, potassium, and vitamin C in mushrooms can help with heart health. Potassium and sodium together play a very important role in regulating blood pressure. Eating mushrooms that are high in potassium and low in sodium can control hypertension. In addition, consuming 3 grams of beta-glucan per day can reduce blood cholesterol by up to 5%.
Mushroom Properties in Immune System and Weight Management
Immune system: As mentioned earlier, mushrooms contain selenium. It can improve the body’s immune response to infections by stimulating T cell production. The beta – glucan fibers in mushrooms can also strengthen the immune system to fight cancer and prevent the formation of tumors.
Weight management: Fiber in food plays a very important role in weight control. Fiber is one of the substances found in foods and will help the body to get more satiety. Mushrooms contain two types of fiber in their cell membrane: beta – glucan and chitin. These two substances reduce a person’s appetite for more food.
Mushroom Nutrition Information
Mushrooms are generally low in sodium, fat, cholesterol, and calories. In addition to providing essential nutrients for the body, it is effective in preventing chronic diseases due to the presence of healthy antioxidants and fiber. One serving of raw sliced white mushrooms contains 15 calories, 0 grams of fat, 2.2 grams of protein, 2.3 grams of carbohydrates. Although mushrooms come in many forms, most of them provide the same amount of nutrients to the body. Mushrooms are rich in B vitamins, folate, thiamine, niacin, and pantothenic acid. It also contains vitamin D. Mushrooms also provide a lot of minerals for the body. These nutrients include selenium, potassium, phosphorus, iron, and copper. Beta – glucan is a type of fiber found in the cell membrane of most mushrooms. Recently, this substance has been the subject of many studies. Beta-glucan plays an important role in improving insulin tolerance.
Mushrooms also Contain Choline
This important nutrient helps with good sleep, muscle recovery, learning, and memory. Choline is also useful in maintaining cell membranes and can help transmit nerve pulses.
Fresh MOREL Morchella Mushroom
Fresh MOREL Morchella Mushroom Spores Spawn Mycelium Seeds. Morel Gourmet is more shade – tolerant and moisture – loving than its closest relative, morel more. It is also hollow inside. The taste of conic morels is considered by some as mediocre, while others value it above other morel’s very tasty mushrooms. In the presence of high – quality mycelium can grow in gardens, plantings, gardens, nurseries.
Due to its medicinal properties, it is beneficial for oncological diseases, pneumonia; diseases of the bronchi, and lung, pleurisy; conducting chemo therapy and radio therapy. Also, it can help problems with metabolism, overweight. And of course chronic, viral hepatitis, problems with liver function, liver dystrophy, cirrhosis, dysbiosis, and constipation.
- Able to remove toxins and carcinogens from the body. Agaric acid is responsible for this.
- The ability to regenerate the liver, makes it produce enzymes that break down carbo hydrates and fats.
- Also, the resinous substances contained in the mushroom are capable of destroying the pathogenic flora of the biliary tract, lungs, and liver.
YELLOW OYSTER MUSHROOM PROPERTIES
black Chines Mushroom
Black fungus is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear – like shape. Also Known for its jelly – like distinct chewiness. Black fungus is a popular culinary ingredient across a range of Asian dishes. It has likewise been used in traditional Chinese medicine for hundreds of years.
Despite the multiple uses of black fungus in traditional Chinese medicine, scientific research on it is still in the beginning stages.
Just keep in mind that human research is limited, and further studies are needed.
Tuber Melano sporum BLACK Truffle Mycelium
Hericium erinaceus Mushroom
Beneficial features. It is used both in the food industry (it resembles meat of shrimps according to its taste), and in medicine (as a stimulant of immunity). In folk medicine, people use it to treat chronic gastritis, esophageal cancer, Stomach, and leukemia. In addition in eastern medicine, people use it as an immuno stimulant,
Especially stimulator of growth nerve cell processes, antiseptic. Also some cases they can help to treat atrophic gastritis.
People use the fungus not only as a medicine but also as a culinary dish – its taste resembles the taste of a crab or lobster. So now you can find it on the menu of gourmet restaurants.