Peanut, in terms of protein richness, is a subgroup of legumes such as peas, lentils and beans. Therefore, we can say that it is not a nut. Peanuts are a good source of energy. 100 grams of peanuts contain 50 grams of fat, 16 grams of carbo – hydrates.
Nutritional value of peanuts:
Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:
Protein: 25.8 grams
Carbo – hydrates: 16.1 grams
Sugar: 4.7 grams
Fiber: 8.5 grams
Fat: 49.2 grams
Omega 3: 0 grams
Omega-6: 15.56 grams
Fat in peanuts:
Peanuts are high in fat. In fact, they are classified as oilseeds. A large part of the world’s peanut harvest is used to make peanut oil. The fat content ranges between 44 – 56 and is mainly composed of poly – unsaturated fats, most of which are composed of oleic and Linoleic acids.
Peanuts are a good source of protein. The amount of protein ranges from 22 to 30 percent of its total calories, and peanuts are a great source of plant protein. The most abundant protein in peanuts, Arachin and Konarachin can be highly allergenic for some people.
Keep in mind that some people are allergic to peanut protein.
Peanut vitamins and minerals:
Peanuts are an excellent source of various vitamins and minerals, including:
Biotin: Peanuts are one of the richest dietary sources of biotin, which is very important during pregnancy.
Copper: A dietary mineral, copper is often low in Western diets. A deficiency may have adverse effects on heart health.
Niacin: Also known as vitamin B3, niacin has several important functions in your body. B3 helps reduce the risk of heart disease.
Folate: Vitamin B9 or folic acid, folate has many essential functions and is especially important during pregnancy.
Manganese: We can obtain it in drinking water and most foods.
Vitamin E: It is a powerful anti – oxidant, this vitamin is often found in large amounts in fatty foods.
Vitamin B1: vitamin B1 helps the body’s cells convert carbo – hydrates into energy. And it is also essential for the functioning of your heart, muscles and nervous system.
Phosphorus: Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
Magnesium: an essential dietary mineral with various important functions that are effective in heart and vessels health.
Weight loss: Despite being high in fat and calories, peanuts do not seem to contribute to weight gain. In fact, studies have shown that eating peanuts may help you maintain a healthy weight and reduce your risk of obesity.
Heart health: Heart disease is one of the leading causes of death worldwide. Studies show that eating peanuts, as well as other types of nuts, may protect people from heart disease. Notably, peanuts contain a number of heart – healthy nutrients.
Peanut butter has high amounts of potassium and its amount of potassium is almost twice that of sodium. Therefore, eating of peanut butter will be useful for those who have high blood pressure.
Peanuts for skin and hair
Peanuts are rich in vitamin E, zinc, and magnesium, thus helping to treat pimples and acne. In addition to helping to treat acne, vitamin E in peanuts is also effective in treating sunburn. In addition, peanuts, having high amounts of vitamin C, fatty acids, and magnesium, increase the production of collagen and thereby treat skin wrinkles. Therefore, one of the properties of peanuts is skin rejuvenation.
Treatment of swelling and redness of the skin caused by eczema and psoriasis is possible with the help of peanut properties, including the anti- inflammatory properties of peanuts and fatty acids in peanuts. Also, the anti – oxidants and beta – carotene in peanuts cause the growth and healing of body tissues. So, it can be useful for treating liver and skin wounds.
Peanuts, having fatty acids, strengthen hair follicles and thereby help increase hair growth. And on the other hand, with biotin, it prevents hair loss. Peanuts are also rich in vitamin E, and this vitamin helps to treat brittle and damaged hair.
Allergy to peanut
Peanuts may cause allergies in some people. In fact, peanuts are one of the food allergies and may cause death. Some people are so allergic to peanuts that are even smelling peanuts can be life – threatening. Signs and symptoms of peanut allergy include swelling of the lips and tongue, redness of the skin, feeling of dyspnea, nausea, difficulty breathing, and anaphylactic shock.
Reactions to peanuts can be unpredictable, even if consumed in very small amounts. This happens because your immune system recognizes the protein in peanuts as harmful and can cause symptoms. A peanut allergy can also cause a runny nose, hives, itching, swelling or redness, and tingling in the throat and mouth as well as digestive problems.