What is PMS? Many women experience boredom, decreased tolerance, aggression, sleep disturbance, pain, back pain, and increased pimples on the face, back, and back from a week to a few days before menstruation. These premenstrual disorders, which usually occur every month, are called premenstrual syndrome or PMS.

What are the symptoms of PMS?

As mentioned, PMS symptoms can take many forms and vary from person to person in severity or type of symptoms. However, since this disease has a specific set of symptoms, it can be called a syndrome. PMS has many symptoms, but here are the most common symptoms of PMS.

Feeling depressed
to cry
Emotional symptoms
Feeling anxious and stressed
Change in appetite
Mood changes increase irritability
Difficulty sleeping
Changes in sexual desire
Headaches
Joint pain
Feeling exhausted
Weight gain due to fluid retention
Abdominal bloating
Difficulty concentrating
Physical symptoms as well as breast edema
Acne

Some of these symptoms may seem simple; For many people, however, these menstrual cramps are so severe that they may interfere with their lives for several days. However, these symptoms disappear up to 4 days after the onset of menstruation.

There is another type of PMS syndrome which includes mood swings, difficulty concentrating, anger, irritability, depression, and so on. It is PMDD. Painful menstruation is a normal and common part of menstrual cycles. Most women experience this at some point in their lives.

Often, painful muscle cramps are in the abdomen that extends to the back and thighs. The severity and type of pain vary from month to month. In some menstrual cycles, pain is without discomfort. While in the next month it is quite the opposite, and you feel severe pain and discomfort.
Sometimes you do not even have a period and you have pelvic pain.

The cause of the premenstrual disorder

Symptoms of PMS begin 5 to 11 days before menstruation and usually go away with the onset. The cause of PMS is unknown. However, many researchers believe that this is due to changes in the levels of sex hormones and serotonin at the beginning of the menstrual cycle.

Although the exact cause of PMS is not yet known; some factors are involved; For example, changes in hormones can cause premenstrual disorders in many people. After they reach pregnancy or menopause, these people lose their symptoms due to changes in their hormones. Changes in brain chemicals called neurotransmitters may also be involved in mood swings such as depression, fatigue, changes in appetite, and difficulty sleeping. These symptoms may be due to a lack of enough serotonin in the brain. Some people may also have mild depression; But this issue remains undiagnosed, which is why these people are more prone to depression in their premenstrual period.

What are the causes of painful menstruation?

Pain occurs when the muscular wall of the uterus contracts. Weak and gentle contractions constantly cause uterine pain. But for most women, the pain is so mild that they do not feel it. During menstruation, the walls of the uterus contract sharply to separate the lining of the uterine cavity (endometrium), causing menstrual bleeding.

Another substance called prostaglandins intensifies uterine muscle contractions.

It is unclear why one group of women is in more pain than the other. But sometimes some women make more prostaglandins, which means more pain.

Treatment of PMS in modern medicine

New medicine prescribes PMS pills based on the type of disorder. But your doctor must prescribe these drugs. Therefore, avoid consuming them arbitrarily. Anti – depressants, anti – inflammatory drugs, and diuretics are some of the types of PMS medications that your doctor may prescribe to reduce symptoms.

Also, some people have reportedly taken supplements to prevent the symptoms of PMS. Supplements such as calcium, vitamin C, vitamin B6, and magnesium were effective in reducing the symptoms of PMS; But this can not be considered a scientific finding.

What Can Help if I Have Cramps?
If cramps bother you, try:

a warm heating pad on your belly
Take ibuprofen (Advil, Motrin, or store brand) or naproxen (Aleve or store brand); this works best if the medicine is started at the first sign of cramps.

Home remedies

Soybeans Eating five soybeans every night before bed greatly prevents PMS and menstrual pain.
It should be noted that this amount of soy will not have any side effects. And it is also easy to access.

fennel seeds To reduce menstrual pain, you can make and drink tea with fennel seeds. Fennel seeds contain phytoestrogens and balance the body’s hormones.

Dill seeds Dill seeds tea reduces menstrual cramps. It also reduces pain during natural childbirth. But keep in mind that this drug can be harmful to pregnancy.

Vitagnos help treats PMS and can help people with menstrual irregularities regulate menstruation. Of course, you should use this plant for a long time to regulate menstruation. The use of this plant is effective in improving the condition of women who have menstrual problems.
The use of Vitagnos can help treat inflammation and infection of the uterus, while also being effective in treating the thickening of the uterine wall. Reduction of bleeding and reduction of menopausal complications are other benefits of using this plant.