What does proper breathing mean?
Breathe in a way that is vital and necessary for you. In fact, your body is designed for such a way of breathing and there is never any control behind it. If you are like other people in the world, then your breathing pattern must have problems. For example, you may over breathe or breathe through the chest or hold your breath. All of this causes your body to face a lack of oxygen, energy, and stress. The only possible solution is to be aware of the correct breathing method and apply it.
Learn how to breathe properly
Did you know that there is an exact breathing pattern for everyone that you can usually practice in different ways?
Without knowing the reason, sometimes your sleep is disturbed, you are bored, and your digestion, brain, muscles, nervous system, heart, or even your teeth have problems. All this can happen due to improper breathing. So you have to learn how to breathe properly. With the right way of breathing, you will experience more energy, better health, less anxiety, less fear, better relationships, and overall happier life.
Poor breathing will have destructive and unexpected effects. The most important of which include the following:
Imbalance in the nervous system without proper breathing
Breathing has a direct effect on the nervous system and plays an important role in keeping your body balanced. An inappropriate breathing pattern, such as short breathing or breathing with high force, is a factor in increasing the stress level.
Decreased energy level without proper breathing
Improper breathing reduces the level of your body’s ability to deliver oxygen to cells. The lack of oxygen puts the cells under pressure and cannot provide enough energy as usual. Every function that happens in the body depends on oxygen.
Organs of the body that need oxygen very much
The brain uses 20% of the oxygen we consume:
When oxygenation is low, the brain works less, which may indicate problems in other parts of the body. And even the lack of oxygen can cause dizziness and loss of concentration.
The heart is constantly active and beats about 100,000 times a day:
As a result, it is a high consumer of oxygen. Lack of oxygen causes weak blood pumping and as a result, the person’s hands and feet freeze.
Lack of oxygen causes the muscles to stiffen inappropriately, burn and tire them quickly and is harmful for everyone, especially athletes.
The simple rules for proper breathing
Fortunately, changing breathing habits is never a hard task. All of you can easily apply it and make sure you breathe 25,000 times every day.
Rules for proper breathing
Breathe through the nose: Air should go in and out through your nose. Think of your nose as a small factory, it cleans the outside air and lets it in and your body uses it efficiently. When you breathe through your mouth, your lungs receive more polluted, drier, rawer, colder air that is full of viruses and bacteria. So be sure to be kinder to your lungs and breathe through your nose.
Breathe through the diaphragm
70-80% of your breathing is done by your diaphragm, which is very deep. If you breathe through the diaphragm, you will bring the following benefits to your body:
Your lungs are helped to exchange gas, which is very beneficial for the lower parts of the lungs.
In this case, the diaphragm faces the liver, stomach, intestines, and other organs with a high balance.
The lymphatic system, which is very beneficial for your immune system and gets rid of intestinal waste products.
The chest, neck, and shoulders become more relaxed. As a result, less pain occurs in these areas.
It doesn’t matter what you want to do. In any case, it is better to keep your body relaxed. Poor breathing can be a cause of lack of oxygen and your brain and body face pressure and stress. If you have control over your breathing and make it more relaxed, your body will be generally calm and relaxed and the function of other organs will improve.
Analyzing breathing habits
To change anything, you must first be aware of the need for change. So pay attention to how you breathe in different situations.
What changes are made in your breathing in different mental conditions?
How do you breathe while concentrating?
How is your breathing when you are angry, stressed, driving, watching TV, etc.?
Try to check all the conditions to understand your breathing pattern and fix its problems.
Adjust your breathing:
You should regulate your breathing habit. For example, close your mouth, put your tongue on the roof of your mouth, and breathe through your nose. Extend your exhalation. Inhale for 2-3 seconds, and exhale for 2-3 seconds. Then pause for 2-3 seconds and repeat this movement again.