Real anti-aging factors

What are real anti-aging factors? Every time we mention anti-aging, people’s minds are drawn to the skin and anti-wrinkle creams. And in more ideal conditions, cosmetic surgery is associated with people’s minds. Therefore, we can conclude that we have not yet provided a correct and complete definition of youth or anti-aging factors. Before defining youth, we must know that aging does not occur only in the skin and hair.
This process occurs in all body systems. We can talk about providing anti – aging factors when we consider all the organs of the body together.
Even if we just want to think about having a young look, we need to know that the cause of our facial wrinkles is not just aging skin.
Muscles and all near tissues are also involved in the formation of wrinkles.

So if you want to slow down your aging process, it is better to prevent arterio – sclerosis of your arteries. Or treat it if you have it. Because the narrowing of arteries and capillaries slows blood flow to the tissues.
Tissues that are poorly nourished, do not have enough oxygen. And they can not excrete their waste products well will age and wear out sooner.

Real anti-aging factors

Prevent or treat of arterio – sclerosis

Arterio – sclerosis, means that the tissue in the arteries becomes hard and narrow, which has many causes. Bad cholesterol or LDL deposits or calcium deposits can narrow blood vessels and capillaries. This advanced process occurs silently and slowly, endangering blood circulation.

Although calcium plays a very important role in keeping the bones healthy in the body, the presence of this element in the arteries can lead to plaque buildup. Over time, calcium deposition causes capillary stenosis. Therefore, the blood flow and oxygen required by the vital organs of the body are limited.

Proper diet, use of purified water, regular check – ups by a cardiologist, and regular exercise can ensure the health of your arteries. And you can be sure that all your cells get enough oxygen, water, and nutrients. This slows down the aging process of your cells.

Prevention or treatment of presbyopia is one the real anti-aging factors

Keep your eyes healthy by recognizing the signs and methods of prevention in presbyopia. As we age, the flexibility and adaptability of the lens for near – distance visual activity decreases. Therefore a person does not see near objects clearly and loses the ability to focus on objects. This disorder usually occurs in old age between 40 and 50 years. In such a situation, the person sees images, close objects, and writings as blurred or tangled. You can talk to an eye specialist

When studying, the lens changes its curvature to allow us to see close objects well. This ability decreases from the age of 40 to 45 onwards. which means you need separate glasses for close vision and study.

Methods of preventing presbyopia
Exercise your eye muscles regularly and daily. These exercises strengthen the muscles around the lens and delay the presbyopia process.
Pay attention to your sleep time during the day (8 hours of sleep per day)
Eating a variety of fruits, vegetables, and citrus fruits prevents eye infections
Wear sunglasses
Avoid smoking

Reduce the process of osteo – porosis

One of the most widely used medical terms these days is osteo- porosis. This disease is widespread, and in some cases, even young people are affected. Osteo – porosis means a decrease in bone density, which results in decreased bone strength. So the bone is exposed to damage and fracture.

Reasons that can increase the risk of osteo – porosis include:

Age increasing
Genetic factors
Smoking and alcohol use
Lack of proper physical activity (exercise)
Deficiency of minerals such as calcium, protein, and vitamin D.
Taking some drugs such as cortico – steroids, heparin, etc. for a long time
It should be noted that in improper diets, following which a person will be deficient in minerals. The body provides these deficiencies from bone tissue. And this process, over time, leads to bone loss and also osteo – porosis.

With early diagnosis and suitable and timely treatment, you can prevent the progression of the disease and also in some cases reverse the disease to improve the disease.

Slow down process of shrinking

From the age of 40, for reasons such as osteo – porosis or spinal compression, a person is shrinking by about 1.27 cm every 10 years, which will be a significant decrease over time.

Contraction of the leg, upper body, and neck muscles is one of the most important reasons for decreasing height with age.
Muscle contraction also causes wear and tear on the joints and pain in the knees, neck, and spine.
Magnesium deficiency is one of the causes of muscle contraction.

Practice proper posture and sitting
Not only does standing and sitting in a proper position make tall people look taller, but these postures also help prevent headaches and back pain that are often accompanied by crooked walking.

prevention of sarcopenia is one of the real anti-aging factors

Sarcopenia is the loss of muscle mass due to the natural aging process. This reduction in muscle leads to a decrease in strength. Sarcopenia can affect a person’s ability to perform daily activities such as climbing stairs, lifting objects, and walking.

Aerobic or exercise is good for increasing muscle strength, muscle mass, and bone density. You should hold training sessions 30 minutes three to four times a week for 10-12 weeks.

A low protein intake of 0.45 g / kg per day showed a negative effect on lean muscle and physical function. Studies show that 1.2-1.5 g / kg of protein per day is sufficient for the elderly, 0.8 g / kg / day is sufficient for middle age.

The study showed that exercising with fish oil in the diet increases muscle strength and size in women with sarcopenia.

Prevent of permanent muscles contraction

Muscle contraction in middle age causes deep facial lines, chronic pain, joint wear, excessive curvature of the spine, and shrinking.

Causes of muscle contraction:

Excessive muscle work.
Dehydrated body.
Changes in blood flow or circulation.
Nerve compression.
Deficiency of minerals in the body (potassium, calcium or magnesium)

Prevention of muscle contraction:

Drink plenty of water and fluids to prevent dehydration.
Perform leg exercises or kick a stationary bike for a few minutes before bed.
Rubbing the muscle taken with the hands or placing an ice pack on it.
Bathing with hot water.
Changing shoes (sometimes a shoe can put pressure on your foot and at night, it can cause muscle cramps ).
Supply of electrolytes to the body including potassium and magnesium.

protection of skin is one of the real anti-aging factors

 Although the appearance of facial wrinkles is normal with age, direct sunlight can accelerate the aging process of the skin and the appearance of these lines. For example, crow’s feet lines are more common in people who do not wear sunglasses. These lines appear on both sides of the eyes. Although they are caused by the thinning of the eyelids to protect the eyes from the sun.

One of the reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a moisturizer!

Sun protection is one surefire way to keep your skin looking as young as possible. The sun is responsible for so much of your skin’s visible signs of aging. Our body can not replace dead skin cells with fresh cells as quickly. This means your skin starts to look dull and uneven, and may even crack. Exfoliants are a great way to help get dead cells off your skin.

By roya

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