rose fruit

What is Rose Hip tea?


Rose hip tea is made with fresh or dried flowers of the rose plant. After pollination, the rose begins to grow and usually turns into an onion – shaped, red fruit. Most varieties of roses produce a variety of fruits if you do not cut their flower stalks. This fruit can be used in various ways, both for food and medicine, but one of the most popular uses of rose fruit is to use it as tea. The myriad benefits of rose hip come from the presence of vitamin C, flavonoids, carotenoids, polyphenols, and catechins, and also other phyto – chemicals in rose hips and extracts. The amount of nutrients in each of these plants varies, but the vitamins, compounds, and anti – oxidants found in all species are the same.

Rose hip nutrition

  • Calories: 26
  • Carbs: 6 grams
  • Fiber: 4 grams
  • Vitamins:
  • A: 4% of the Daily Value (DV)
  • B5: 3% of the DV
  • C: 76% of the DV
  • E: 6% of the DV

Rose hips get their red – orange color from carotenoid pigments known as lycopene and beta carotene. These pigments have been shown to promote skin and eye health

Benefits of Rose Fruit Tea


If you have a weakened immune system, skin problems, chronic pain, indigestion, severe intoxication, osteo – arthritis, gout, inflammation, high cholesterol, and high blood pressure. And also if you are at risk for heart disease or cancer, be sure to drink fruit tea. Include roses hip tea in your schedule.

A lot of research has been done on the effects of rose hips on cardio – vascular health, especially the high levels of anti – oxidants in them. Studies show that leuko – anthocyanins and poly – phenolic compounds in rose fruit tea reduce the risk of heart disease. This tea is also rich in lycopene. Lycopene reduces cardio – vascular disease.

Many of the anti – oxidants in rose hip tea have anti – cancer properties. Anti – oxidants detect and neutralize free radicals before they can cause oxidative stress, thus preventing cancer cells from growing. Studies on the link between cancer and the rose fruit are ongoing, but the initial results are promising.

Studies in rheumatoid arthritis and osteo – arthritis show that rose fruit tea improves motor skills and reduces inflammation, so improving quality of life and reducing oxidative stress in inflamed tissues. This tea also helps digestion, as its anti – inflammatory properties can soothe intestinal tissues and the body can absorb nutrients.

Other benefits

Detoxification of the body
Rose fruit tea has lubricating and diuretic properties. With these properties, the body can get rid of toxins and get rid of excess fats and salts. If you have constipation, or your body’s metabolism is low, or you have a weak immune system. It is best to think about clearing your body of toxins and reducing the extra burden on your kidneys and liver. This tea can help you in this way because it speeds up the digestion of food and increases the number of times you urinate.

Soothing property
The carotenoids and flavonoids in rose fruit tea have soothing properties. With this property, rose tea is a good choice to get rid of body aches. It does not matter if the pain is due to chronic osteo – arthritis or to muscle injury or strain. Whatever the pain, rose fruit tea with its anti – inflammatory and soothing properties will reduce your pain very quickly.

Skin protection
Many people drink rose fruit tea to improve the appearance of their skin, as it is inherently astringent. In addition, parts of the skin that need it can take full advantage of the antioxidant properties of this tea. This tea, can reduce skin lines and wrinkles and dryness and skin wounds heal faster. It also helps prevent infections and inflammation of the skin, including eczema, psoriasis, and acne.

Researchers attributed these results to rose hips’ robust anti – oxidant, vitamin C, and fatty acid profile, which all protect and replenish your skin barrier.

Strengthen the immune system
Rosehip fruit is rich in vitamin C. This vitamin acts as a strong fist against diseases. Vitamin C increases the number of white blood cells. This feature will be very useful if you have an injury, illness, or surgery.

Side effects of rose hip tea

Many people describe the benefits of rose fruit tea, but it also has side effects, including gastro – intestinal problems, sleep problems, and bleeding, and kidney stones. So if you are taking a certain medicine or have a certain disease, you should be careful in consuming this tea.

Kidney stones: Studies show that high concentrations of vitamin C in this tea can cause kidney stones. Talk to your doctor about your specific problems before adding rose fruit tea to your diet.
Pregnancy: There is not enough research on the effects of rose fruit tea on pregnancy, but due to the hormonal effects of this tea and because it reduces menstrual cramps, we do not recommend drinking it to pregnant women, especially women who are in the first and second trimesters of pregnancy.

By roya

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