sexual hormones

The effect of sexual hormones on the face

Sexual hormones have the greatest effect on the face during puberty. For example, the main male sex hormone, testosterone, causes the eyebrows and jaw to protrude, making both the face more masculine and the hair able to grow. And in fact, boys ‘faces grow more than girls’. But the female sex hormone, estrogen, prevents the overgrowth of facial bones. This hormone reduces the size of the nose chin and enlarges the eyes. It increases the thickness of the lips, and causes fat to form on the cheeks and other female organs. Estrogen and progesterone secretions gradually decrease with age. And with the onset of menopause, it stops completely. As a result, it may cause general dryness in the body. Of course, this does not happen to all women.

In addition, family history, illness, or other factors such as air pollution, smoking, etc. also play an important role in the secretion of hormones and the beauty of the skin. In women, other problems such as vaginal dryness, dryness, and stretching of the skin, which also increase the appearance of wrinkles. It as well as changes in the texture and volume of hair, are among the effects of hormone levels. Menopause is a period when hormones are coming to an end and women’s body is starting a new period.

Estrogen enhances the natural production of collagen. Estrogen also thickens the skin and increases the production of hyaluronic acid, which leads to a youthful and supple appearance. Natural collagen production prevents the formation of age spots and sagging faces.

sexual hormones as anti -aging

According to research, estrogen protects the skin against aging and wrinkles. Estrogen can not cure sun damage and aging, it can only prevent it.

Estrogen creams have no role in reducing skin wrinkles, especially those caused by sunlight. Of course, these creams definitely help the skin that is protected from the sun to produce more collagen. Collagen makes the skin look softer, and its wrinkles much less than skin that is exposed to sunlight during the day.

Estrogens affect skin thickness, wrinkles, and skin moisture. They can increase glycosamine glycans (GAGs), such as hyaluronic acid, to maintain fluid balance and structural integrity. They can also increase collagen production in the skin, where they maintain the thickness of the epidermis. And they allow the skin to stay moist, wrinkle – free and firm. During periods of increased hormonal activity, such as during pregnancy or with the use of some oral contraceptives, skin pigmentation intensifies in some areas exposed to the sun, such as the forehead, nose, and cheeks.

This condition, known as melasma, is entirely related to hormones. And it is a clear example of the hormonal effects on skin pigments. The skin is not the only external factor in the body that benefits from estrogen. In addition to creating thick and healthy skin, estrogen can also make hair longer and healthier. During pregnancy, women often experience hair growth, where the anagen phase is prolonged. Decreased estrogen levels after childbirth and even menopause cause thinning hair and hair loss, sometimes leading to hair loss known as telogen effluvium.

Foods containing sexual hormones

There are many foods that are high in natural estrogen. If you can get 30 to 50 mg of natural estrogen daily, you will see the effect on your beauty.

Fruits such as apples, dates, plums, cherries, and vegetables such as beets, carrots, olives, peppers, and broccoli contain estrogen. Seeds such as fennel, sunflower seeds, and cereals such as rice and wheat also contain estrogen.

These foods can be useful for providing the body with essential estrogen before and after menopause. If you consume these phyto – estrogens daily, it will improve the dryness and itching of your skin. It also helps to clear your hair and treat eczema and psoriasis.

The amount of phyto – estrogens in flaxseed is three times higher than in soybeans.
Ginger is a known spice. This spice helps reduce inflammation as well as increase testosterone levels and improve sexual function in the body.

Although some foods do not contain progesterone, they can stimulate the body to produce it. These foods include:
Beans
Broccoli
Brussel sprout
Kale
Nuts
pumpkin
Whole grains
Some foods lower estrogen in the body and can therefore increase the ratio of progesterone to estrogen in the body. These foods include:
the banana
Walnut

The effect of cortisol on the skin

High levels of cortisol in the body can exacerbate skin problems such as eczema, acne, or dullness. Cortisol is also called the stress hormone, and constant exposure to stress affects the premature aging of the skin. The opposite is also true. Having positive emotions or having the power to manage stress reduces cortisol secretion and thus helps reduce skin inflammation.

Stress management reduces the redness of the skin and also brightens your skin. Today, even perfume brands have used this issue. In this way, they have studied the effect of fragrance on the mental state and have started to produce products with flowers and fragrances with sedative power. So if you want to have healthier and fresher skin and hair, you need to look for ways to reduce the production of the hormone cortisol. Note that the higher the amount of this hormone in your body, the more your skin will be damaged.

By roya

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