Spinach is a type of annual plant that has delicate stems and leaves. The scientific name of spinach in English is Spinacia oleracea. That contains beneficial carotenoids such as lutein and xanthine, which kill free radicals in the body.
It is an annual plant (rarely biennial ), growing as tall as 30 cm (1 ft). It may over winter in temperature regions the leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow – green, 3–4 mm (0.1–0.2 in) in diameter. And they mature into a small, hard, dry, lumpy fruit cluster 5 – 10 mm (0.2–0.4 in) across containing several seeds. (source of this paragraph is Wikipedia )
Some studies have shown that vegetables such as spinach can fight cancers such as the mouth, stomach, and esophagus. Some people think that spinach contains large amounts of iron. Which is a complete misconception because it contains only 71.2 mg of iron per 100 grams.
It is interesting to know that spinach is a rich source of fiber and has almost twice as much fiber as other vegetables. The fiber in spinach, in addition to better digestion, can also prevent constipation. Another benefit of spinach fiber is that the fiber in spinach can lower blood sugar and prevent overeating. It contains vitamin C, vitamin E, selenium, manganese, and beta – carotene, all of which are beneficial anti oxidants for the body. These anti oxidants can fight osteoporosis, and can also protect the human body from high blood pressure and clogged arteries.
Spinach helps treat pellagra
It is an important medicine for pellagra due to its significant amount of vitamin B3. Pellagra is a type of disease that is occurred due to vitamin B3 deficiency in the body. And its symptoms are weakness, seizures, digestive disorders, and the formation of red spots on the body.
It Improves Blood Clotting
A major health benefit of spinach (while for others this can be a side effect) is the fact that it helps your blood clot. This is because it contains a lot of vitamin K which is essential for blood clotting. In just a few leaves of spinach, you can get all the vitamin K you need for the day. When feeding a family, you should add a cup to your recipes which would satisfy the vitamin K intake for everyone.
It is a rich source of folic acid, oxalic acid, and alpha – lipoic acid. It also contains potassium folate, which is also referred to as vitamin B. These levels of folic acid, oxalic acid, and alpha-lipoic acid are vital for ensuring normal cellular function as well as tissue growth and regeneration throughout the body. This proves that it’s vital for optimal health in pregnant women and their children.
Benefits of spinach for skin and hair
It is interesting to know that spinach can make the skin of the face whiter. It is rich in vitamin K and folate. Vitamin K and folate reduce skin blemishes and brighten facial skin. Therefore if you are looking for clear skin, be sure to include spinach in your diet.
To treat acne and pimples on the face, you can use spinach in two ways. Drinking its juice is very useful for removing pimples and acne. While you can also use it topically to eliminate acne and pimples. Another effective way to get rid of pimples is to use a spinach mask. For this purpose, apply its juice as a mask on the skin and after 20 minutes, wash with cold water.
Freshness and youthfulness of the skin with spinach
One of the important benefits of eating spinach is that it can destroy free radicals in the body. These radicals cause facial skin to age faster than usual. It contains anti oxidants that can scavenge free radicals.
Spinach contains rich amounts of B vitamins, which can be used as a natural sunscreen to protect your skin. Protecting the skin from harmful sun rays can also prevent skin cancer.
In addition to being very good for the skin, spinach is also good for the hair. In addition to potassium, magnesium, iron, calcium, and omega – 3 fatty acids, it contains vitamin B, vitamin C, vitamin E. These vitamins and minerals are essential for strengthening the roots and hair growth, all of which are accumulated in spinach.
Benefits of spinach for liver and fatty liver
Recent research has shown that vegetables such as spinach, which have green leaves, are very suitable for cleansing the liver. And in some cases can be used to treat fatty liver. In addition, it contains adequate amounts of anti oxidants, water, and carbo hydrates that are good for liver health.
Spinach contains rich amounts of chlorophyll, a type of green pigment that helps cleanse the liver of toxins. Almost all green vegetables are good for the liver. But it has the highest concentration of chlorophyll and has a greater effect on cleansing the liver.
Treat colds and flu with spinach
Consumption of spinach helps the body absorb adequate amounts of vitamin A and vitamin C. These vitamins are very useful for strengthening and health of the body’s defense system. Diseases such as the flu and colds weaken the body’s immune system, which can be treated with spinach. In addition, it can help to improve the body’s immune system.
It is interesting to know that spinach is also useful for preventing osteo porosis and making bones stronger. It contains adequate amounts of calcium, which prevents osteoporosis. While the vitamin K in this vegetable also plays a vital role in making bones stronger and healthier.
Good for constipation
Spinach contains rich amounts of fiber, which is very good for the digestive system. The fiber in this vegetable makes the intestines work more regularly. And therefore can solve digestive problems and diseases such as constipation. To treat constipation, mix a tablespoon of raw spinach juice with a tablespoon of warm water and drink it twice a day.
Because spinach contains oxalic acid, it prevents the body from absorbing minerals. This is why it is not used as an excellent source of iron, contrary to popular belief.
It has many benefits, but it should be noted that it is not useful for everyone. And some patients can not eat this green leaf without consulting a doctor. People with arthritis, kidney stones, and bladder stones should consult their doctor before eating them.